If you’ve survived something scary or weird, trauma (big or small), abuse, grief or loss, you might be feeling: 

• Upset inside when you remember what happened

• Ashamed about what happened

• You are to blame for what happened

• No one will understand you

• Uncomfortable being sexual because of your abuse history

• Like a part of you just can’t get past the past

Many people with anxiety and/or trauma histories feel this way. They plan their day to avoid triggers/places/situations that might make their anxiety worse.

• They don’t know why exactly some days they feel worse or some days better

• They hate how their anxiety makes them sad or teary and feel like an emotional burden to friends and family

What if you could transform your thoughts, fears, behavior?

YOU CAN… with evidence-based EMDR therapy for trauma recovery. 

Eye Movement Desensitization Reprocessing is a highly effective and specialized technique to reprocess disturbing memories from the past that are stored in our subconscious brain. We don’t need to talk through all those difficult memories endlessly, but when unprocessed, the aftermath of these events negatively drives our behaviors and emotions in the present state. PTSD (post-traumatic stress disorder) often leads to feelings of confusion, sadness, anger, anxiety and helplessness.  PTSD is a normal reaction to surviving an awful situation. It means you are normal. But living with anxiety in your body doesn’t feel good. 

Simply stated, experiencing a traumatic event, past or present, can leave us stuck!  Our bodies hold on to the trauma, limiting beliefs and somatic memory/emotions in a place difficult to access with logic and reasoning, so let your brain do the work of reprocessing it. Get out of your head and on with your best life! You deserve healing…you can make peace with the past.

$150 per 90 Minute Session